Get free help
Call 0800 862 342Results
It looks like gambling may be having a serious impact on your life or the lives of those close to you.
If you feel ready to talk, free, anonymous, and confidential support is available. Call 0800 862 342 to speak with a trained counsellor.
If you’re not ready to reach out just yet, that’s okay. You can still take steps to regain control and protect your wellbeing:
Taking action now can help you protect your finances, rebuild trust, and focus on what matters most.
If you want to take practical steps to stop gambling or reduce temptation, blocking
access at the source can make a big difference.
Everyone’s journey to change their gambling is different; there’s no single “right” order to take these steps. You might start with one, come back to another later, or repeat steps along the way. It’s about finding what works for you or someone you care about.
Sometimes the most powerful step you can take is simply giving gambling a rest.
Self-exclusion is your choice to take a break from weeks to years so you can refocus your time, money, and energy on other things.
Connect with people who have been through similar challenges by sharing experiences and getting their support
Monday - Friday, 9am - 8pm
(Except public holiday)
Asian Family Services offers a free, confidential and anonymous phone service for Asian communities living in New Zealand available in several different Asian languages and English. If you’re stressed about your gambling or worried about some else's, we can help.
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