Call Keeping More of What You Earn
Many people experience financial hardship as a result of their own gambling or someone else’s
Your Quick Options
• See Where the Money’s Going — Find out your Money Health Score
• Lock the Gate — with gambling blocks and controls
• Talk About It
• Plan What’s Yours to Keep — with the Survival Money table (pdf)
If You’re Spending More Than You Planned
It happens and it doesn’t mean you’ve failed. But it’s worth checking in with yourself.
- Use gambling blocks to make access harder.
- Talk to someone who understands gambling harm and finances.
- See if your whānau can help hold the “survival money” for you temporarily.
Free & Confidential Help for Money Stress
Real stories
If you’ve ever found it hard to talk about gambling or to get support, you’re not alone. Many people feel like this
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Naveen's Story
In this video, Naveen shares his lived experience as an Asian New Zealander, reflecting on the challenges international students face when exposed to gambling in Aotearoa.
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Li Na's Family Story
In this video, Li Na shares her family’s journey of moving from China to Fiji and then settling in Aotearoa New Zealand.
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Jian’s Story
In this video, Jian shares his journey of moving from Hong Kong to Aotearoa New Zealand and the struggles he faced with identity, belonging, and connection.
Filling the Gap
When gambling stops, time can feel empty and that can be risky.
Try:
- Joining a hobby group (sports, crafts, cultural clubs)
- Volunteering for a cause that matters to you
- Short daily challenges (language learning, fitness, cooking)
Next steps
What would you like to do next?
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Self assessment tool
Take this short quiz to check if your gambling is harmful and access tools and resources specific to you situation
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Worried about someone else's gambling
When someone you care about is struggling with harmful gambling, knowing how to support them can make a big difference
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Understanding Triggers
Sometimes gambling draws us in like a rabbit hole; a mix of excitement, routine, and escape from how we’re feeling.
Get support now
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Call us
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Free text
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Opening hours
Monday - Friday, 9am - 8pm
(Except public holiday)
Asian Family Services offers a free, confidential and anonymous phone service for Asian communities living in New Zealand available in several different Asian languages and English. If you’re stressed about your gambling or worried about some else's, we can help.
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